1:1 Programmes
Optimise Your Health with a Personalised 1:1 Programme
Do you want to work 1:1 with a functional medicine trained Nutritional Therapist?
Struggling with your health can feel like being lost in a maze, with no clear way out. You know something isn’t right, but the tests keep coming back ‘normal’, and the advice you’re given feels generic or incomplete and doesn’t seem to be working for you. Meanwhile, you’re left searching for answers, trying to piece together information from countless sources, second-guessing every decision, and growing more anxious and overwhelmed as the days go by.
That’s where, by handing over the reins to someone who takes a functional medicine, whole body systems approach to health, you can stop carrying the weight of uncertainty and stress and simply follow a personalised plan that makes everything clear and manageable. All you need to do is follow the steps, and move towards the health and peace of mind you deserve. It’s the best investment you can make, not just for today, but for the life you want to live.
Get on the path to health optimisation and start to make a real difference. Feel better, have more energy, be more productive, optimise your weight, improve your sleep and tackle any niggling or chronic symptoms that you have been living with.
3 month Personalised
1:1 Programme
This package is a great way to kick start your health journey with a handholding approach to make sure you are supported every step of the way to build long term and lasting, lifestyle and dietary changes.
Weekly sessions provide you with step by step action plans, personalised to you and your health goals.
You will receive wearable monitors to track your sleep, stress response, exercise and nutrition to make sure we can address all of the key pillars of health and get you on track to a healthier, happier you.
What You Get
- A Firstbeat Life biofeedback monitor *
- A 2-week Continuous Glucose Monitor
- Weekly 1:1 online sessions & progress tracking for 3 months
- Meal plans
- Sleep optimisation
- Stress management strategies
- A step by step plan to fit your schedule
- 10% off functional lab tests
- 10% off supplements
£1,950
6 month intensive 1:1 Programme
For those ready to dive deeper into their health transformation, the 6 month programme offers an unparalleled opportunity to achieve lasting, life-changing results.
The extended programme allows us to take a more phased approach, addressing multiple layers of your health systematically. This longer timeframe ensures there’s plenty of room to monitor your progress, make personalised adjustments, and refine the plan as your body responds. The 6 month programme is perfect for those looking for a more comprehensive support, and offers additional functional testing and supplementation, aiming to deal with more complex health concerns or to really refine your long term health goals, giving you lasting results, and building a resilient foundation for a healthier, happier future.
What You Get
- Two comprehensive blood tests
- A Firstbeat Life biofeedback monitor *
- Two 2-week Continuous Glucose Monitors
- Weekly 1:1 online sessions & progress tracking for 6 months
- Meal plans
- Sleep optimisation
- Stress management strategies
- A step by step plan to fit your schedule
- Additional Functional lab tests if required
- 10% off additional supplements
£6,850
Your Health Practitioner
Joanna Keogh is a Registered Nutritional Therapist and practices functional medicine. Joanna has worked with clients over the past 10 years delivering one to one personalised programmes. My Health Platform is the result of years of experience working with clients and finding the strategies that work the best and get long lasting results.
Joanna qualified with distinction from the British College of Nutrition & Health (BCNH) and has a BSc in Nutritional Therapy. She is registered with the British Association of Nutritional Therapists (BANT) and the Complementary Natural Health Council (CNHC). Joanna is also a graduate of the Institute of Functional Medicine AFMCPTM.
” I was introduced to Joanna a few years ago. I had spent the last few years going from doctor to nutritionist, etc, but still had underlying health problems. When Joanna came into my life there was an immediate improvement, my migraines stopped, much of the medication I was taking to cope with discomfort in the stomach was stopped. I was also diagnosed with pre-diabetes and again, after a short time had this under control. My weight, which was never a major problem improved along with my total fitness by following Joanna’s programmes. The main point was that after trying many different people and approaches it was only after meeting Joanna that things improved. I continue working with her to this day and can not recommend her highly enough.“
” I started working with Joanna in the hope that I could leave the house comfortably for a couple of hours. Now I’m planning for the next thirty years of enthusiastic living. “
” What particularly impressed me was her attention to detail, her in depth knowledge and her ability to look at ‘the big picture’. It is a truly holistic approach and for the first time ever I was asked about all of my health issues past and present and she explained the links between them and I left feeling that at last I could understand what was going on with my body! “
* The Firstbeat Life monitor requires a compatible smartphone or tablet. You must have an iPhone or iPad (iOS 13 or later) or an Android phone or tablet (version 8.0 or later) to use the Firstbeat Life app. The package does not include a smartphone or tablet. Ensure you have a compatible device before purchasing. The Smart Health package/1:1 programmes includes 3 months subscription (6 months included with the 6 month 1:1 Programme). After the subscription period has ended, you can purchase additional months if you would like to continue to use the monitor (from £12/month).
Overcome Your Health Challenges
Are you struggling with:
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Digestive issues
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Low energy
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Hormonal imbalances (e.g. peri/menopause, PMS)
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Anxiety, low mood
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Low immunity (e.g. frequent colds, sore throats and chest infections)
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Weight management issues (obesity, weight loss/weight gain, controlling cravings)
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Skin conditions (e.g. eczema, psoriasis, rosacea, acne)
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High blood pressure, high cholesterol
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Poor sleep
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Chronic stress/burnout