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How My Health Platform Works

My Health Platform offers a revolutionary approach to optimising your health and wellbeing. We provide you with the tools you need to help you improve your health and performance, one step at a time, at your own pace, with online courses, wearable technology, one to one coaching and functional testing to dig a little deeper. 

Start my Journey

 Wearable technology shows how your body reacts to your lifestyle, allowing you to make changes and then see and feel improvements.

When you sign up, you will gain access to your own personal health portal, where you can track your progress over time and take advantage of online support, resources and Q&A sessions.

We also offer comprehensive functional testing which may be the missing link to uncovering the root causes of your health issues and you will have experts on hand to guide you through your health journey with one to one sessions.

What’s included?

Wearables

Online courses

Health portal

Functional testing

1:1 coaching

Resources

Online support

Progress tracking

Firstbeat lifestyle 24hr monitoring

At My Health Platform, we’ve partnered with Firstbeat Technologies, a global leader in physiology-based coaching, to bring you a cutting-edge, ECG-based heart rate variability (HRV) monitor. This clinical-grade device tracks your energy balance across movement, sleep, recovery, and stress, giving you deep insights into your overall well-being.

Firstbeat can help you understand the balance between stress and recovery in your body as you go about your daily life.

Supported by an easy-to-use app, the monitor allows you to log your daily activities, giving insights into your stress levels and recovery needs. This allows you to make beneficial changes to help you achieve better physical and mental health, reduce the risk of chronic illness and burnout, and enhance your overall wellbeing.

This device forms part of the Smart Health Course.

ARE YOU HEADING FOR BURNOUT?

Keep an eye on your scores and learn how to balance your stress and recovery to prevent overload.

DO YOU HAVE TOO MUCH STRESS?

Find out how your body is responding to stress. Learn what adds stress and what activities help you recover.

HOW RESTORATIVE IS YOUR SLEEP?

Find out what factors influence your sleep and what you can do to promote better more restorative sleep.

WHAT'S YOUR FITNESS LEVEL?

Check your aerobic fitness level (VO2 Max) and track your progress with a 30 minute fitness level walk.

ARE YOU EXERCISING OPTIMALLY?

Check to see if your physical activity is sufficient to support good health.

“ I recently decided to take control of my health by starting the smart health package. It has been so interesting to be able to visualise the effects that certain tasks, food and alcohol has on my body – seeing real and personal results made me even more determined to improve my overall health in a unique way. The videos provided are super informative and give such valuable advice. By taking on new tips and habits I have been able to improve my score and most importantly feel great. Thank you! “

Hannah

“ At first, I did not really understand what ‘stress’ meant.  I thought it meant when the body was under pressure and overly anxious. Joanna explains things really clearly.  I now understand it to mean simply that I am ‘full on’ doing stuff all the time, not allowing my body any time to recover. While there is nothing wrong with that, building in periods of rest and recovery is essential if I want to live a long and healthy life. “

Susan

” I am enjoying finding my way around ‘My Health Platform’.  The Health Portal contains a wealth of really helpful material in digestible sections. I love the course videos, they are just the right length and make everything very understandable. The personalised plan was exactly what I needed to kick-start my wellness journey.

Highly recommend! “

William

“ Having never really thought too much into how my diet and lifestyle might be affecting my sleep, I’d always wondered why I didn’t sleep particularly ‘well’. This was something I wanted to improve but just didn’t know how at the start of my journey.
The Smart Health Package has changed my mindset completely, now that I have seen my personal results and what can affect sleep – different foods & stress being among the top factors for me. My sleep has improved a lot over the past three months and I’m still making changes to improve it even further. On top of this, it’s been great to learn more from the online videos about stress management and diet choices – the information given is invaluable and the fact you can refer back to the workbooks means you can continue with your journey for as long as you wish. I would recommend My Health Platform to anyone; Joanna is really helpful and friendly and the results speak for themselves. Thank you very much! “

Summer