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My Blood Sugar

See how you react to your food by measuring your blood sugar levels before and after meals. Keep track by measuring before and after food and make a note of what you ate. You can also regularly check morning fasted levels by checking as soon as you wake up to give a good base line. You can use a finger prick monitor or a continuous glucose monitor (that you wear for 2 weeks) to get a pattern and see how your body responds to your diet. For a more comprehensive understanding of your blood sugar, what your readings mean and how to manage them, book a 1:1 consultation with an expert to discuss.