Connect the dots between your lifestyle choices and your wellbeing as you embark on a journey of self-discovery and transformation. This course centres around the Firstbeat device, a medical-grade monitor that offers vital insights into factors affecting your wellbeing.

By wearing this device, you gain a comprehensive understanding of the stressors in your life; the activities that drain your energy and those that replenish it. And the effect that has on your sleep and overnight recovery. You can also see the effects of your exercise regime and learn how to optimise your training.  The Firstbeat device tracks key physiological parameters, such as heart rate variability, sleep quality, and activity levels, to create a holistic picture of your health.

Uncover the hidden stressors and triggers that impact your wellbeing daily. Armed with this knowledge, you can make informed decisions about your lifestyle choices and create a personalised plan to enhance your overall health. In addition to the Firstbeat monitor, you’ll have access to expertly-curated content, including educational videos on sleep, stress and exercise, and a health platform to store your data so you can build a picture of your health and review and chart your progress.  

After the monitoring phase, you’ll receive a one-on-one consultation with our health experts, who will walk you through the findings and recommend tailored lifestyle adjustments that can enhance your physical and emotional health. We offer ongoing support and further measurements over time, ensuring you stay on track and continue refining your approach to well-being.

You can also access online resources and a Q&A forum as well as learn about and order comprehensive functional testing and book one-to-one coaching, all designed to help you understand the intricacies of your health and help you to optimise your health or get to the bottom of your health issues. We provide evidence-based strategies and practical tips to help you implement positive changes in your daily routine, ensuring that you are equipped with the tools needed to thrive.