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Smart Health: Discover, Take Action, Thrive!

What you get…

  • A Firstbeat Life biofeedback monitor *
  • 3 months Firstbeat subscription
  • 1:1 session to go through your results
  • Over 3 hours of tutorials & resources
  • Access to online learning portal
  • Progress tracking
  • Online Q&A Forum
  • Tips and recommendations
  • 10% off all functional lab tests

* Please note: The Firstbeat Life monitor requires a compatible smartphone or tablet. You must have an iPhone or iPad (iOS 13 or later) or an Android phone or tablet (version 8.0 or later) to use the Firstbeat Life app. The package does not include a smartphone or tablet. Ensure you have a compatible device before purchasing.

Connect the dots between your lifestyle choices and your wellbeing as you embark on a journey of self-discovery and transformation. This course centres around the Firstbeat device, a medical-grade monitor that offers vital insights into factors affecting your wellbeing.

By wearing this device, you gain a comprehensive understanding of the stressors in your life; the activities that drain your energy and those that replenish it. And the effect that has on your sleep and overnight recovery. You can also see the effects of your exercise regime and learn how to optimise your training.  The Firstbeat device tracks key physiological parameters, such as heart rate variability, sleep quality, and activity levels, to create a holistic picture of your health.

Uncover the hidden stressors and triggers that impact your wellbeing daily. Armed with this knowledge, you can make informed decisions about your lifestyle choices and create a personalised plan to enhance your overall health. In addition to the Firstbeat monitor, you’ll have access to expertly-curated content, including educational videos on sleep, stress and exercise, and a health platform to store your data so you can build a picture of your health and review and chart your progress.  

After the monitoring phase, you’ll receive a one-on-one consultation with our health experts, who will walk you through the findings and recommend tailored lifestyle adjustments that can enhance your physical and emotional health. We offer ongoing support and further measurements over time, ensuring you stay on track and continue refining your approach to well-being.

You can also access online resources and a Q&A forum as well as learn about and order comprehensive functional testing and book one-to-one coaching, all designed to help you understand the intricacies of your health and help you to optimise your health or get to the bottom of your health issues. We provide evidence-based strategies and practical tips to help you implement positive changes in your daily routine, ensuring that you are equipped with the tools needed to thrive.

What you will learn…

Sleep

We want to provide you with the science and education to empower you to be able to make better choices and decisions. We can provide you with the tools to be able to capture the data, and to see how your body responds to your daily life.

Lessons

An Introduction to Sleep (1:06) Preview Importance of Sleep (1:30) Health Benefits of Sleep (5:31) Chronic Poor Sleep (1:50) Sleep Stages (5:46) Circadian Rhythm & Sleep Pressure (7:07) How Caffeine Affects Sleep (5:01) How Alcohol Affects Sleep (4:12) Your Firstbeat Sleep Scores (5:08) How to Improve and Optimise your Sleep (18:38) Sleep Optimisation Workbook

Stress & Recovery

Simply put, stress is a reaction to anything that increases the demand on the body, physically or psychologically. Stress can be both positive and negative. The right amount of stress can help you to improve and become more resilient. 

Lessons

Introduction to Stress (3:42) Preview What is Stress? (4:56) The Science Behind the Stress Response (4:38) Acute vs Chronic Stress (3:31) Symptoms of Chronic Stress (5:00) Managing Stress & Understanding HRV (8:02) Reading your Firstbeat Stress Results (3:05) Warning Symptoms Of Overwhelm (5:34) How to Manage Stress & Recovery (Part 1) (4:14) How to Manage Stress & Recovery (Part 2) (6:57) How to Manage Stress & Recovery (Part 3) (6:03) Recover during your working day (3:35) Improve Vagal Tone (3:40) Final Word (0:47) Stress Mastery Workbook

Physical Exercise

Lessons

Introduction to Exercise (3:12) Preview Health Benefits of Exercise – part 1 (5:06) Health Benefits of Exercise – part 2 (7:00) Amazing Myokines (5:47) Exercise & Weight loss (3:27) Types of Exercise (1:51) How to use Firstbeat to Exercise Optimally – part 1 (6:00) How to Use Firstbeat to Exercise Optimally – part 2 (4:39) Tips & Recommendations (8:46)

Introduction to Firstbeat

The Firstbeat device acts as your trusted companion, monitoring key physiological parameters such as heart rate variability, sleep quality, and activity levels. It provides a comprehensive view of your health, highlighting the unique stressors that impact your well-being on a daily basis.

Lessons

How to use the Firstbeat App (4:41) Firstbeat FAQ

Here’s what you’ll learn

Gain a Deeper Understanding

Dive into the intricate workings of your body’s response to stress. Uncover the hidden stressors that affect your wellbeing and take charge of your stress management.

Reclaim Your Energy

Identify the lifestyle choices that drain your energy and contribute to burnout. Armed with this insight, make empowering decisions to optimise your time and vitality, boosting productivity and overall wellness.

Cultivate Wellbeing

Discover the practices that nurture your overall health. Learn how simple daily choices can foster balance and vitality, empowering you to build sustainable habits that enhance your wellbeing.

Invest in yourself

Enrol in Smart Health: Discover, Take Action, Thrive! today and unlock the power to optimise your health and wellbeing. Start your transformative journey towards a happier, healthier you!