My Profile My Results Do you exercise enough? Fill this in regularly to see how your exercise routine improves over time once you start to make changes My Exercise How would you describe your current exercise routine?(Required)Select oneSedentary lifestyle, minimal to no exercise.Light activity a few times a week (e.g., short walks).Moderate exercise 2-3 times a week (e.g., jogging, gym sessions).Regular moderate to intense exercise 4-5 times a week.Intense exercise almost daily, training or sports involvement.How often do you engage in vigorous physical activities that make you sweat and breathe heavily?(Required)Select oneRarely or never.Once a week or less.2-3 times a week.4-5 times a week.Almost daily.How consistent are you in incorporating strength training or resistance exercises (e.g., weight lifting, bodyweight exercises) into your routine?(Required)Select oneI don't do strength training.Very rarely, once in a while.Occasionally, 1-2 times a week.Regularly, 3-4 times a week.Consistently, 5 or more times a week.How do you generally feel about engaging in regular exercise and physical activities?(Required)Select oneStrongly dislike it; exercise feels like a chore.Somewhat reluctant; have mixed feelings about exercise.Neutral; exercise is something I do for health reasons but not necessarily for enjoyment.Enjoy it; find exercise to be a positive and rewarding experience.During a typical workday, how much time do you spend sitting?(Required)Select oneAlmost all day.Around 75% of the day.Around 50% of the day.Around 25% of the day.Very little, I'm rarely sitting.How consistently do you prioritise taking breaks from sitting and moving throughout your work or daily routine?(Required)Select oneRarely; I seldom take breaks from sitting.Occasionally; I make an effort to stand or move during the day.Frequently; I prioritise movement and take breaks often to stay active.How would you rate your overall energy levels throughout the day?(Required)Select oneVery low: I often struggle to find the energy to complete even basic tasks and feel fatigued most of the time.Low: My energy levels are generally below average, and I occasionally experience moments of tiredness and lethargy.Moderate: I have a consistent level of energy that allows me to complete daily tasks, but I might feel a bit drained by the end of the day.High: I typically feel alert and energetic throughout the day, with only minor dips in energy that don't significantly impact my activities.Very high: I experience sustained high energy levels, enabling me to remain active and engaged in various tasks without feeling fatigued.How confident are you in your ability to maintain a consistent level of physical activity over time?(Required)Select oneNot confident; I struggle to maintain a routine.Somewhat confident; I try to stay active but sometimes lose motivation.Moderately confident; I'm able to maintain a somewhat consistent routine.Confident; I tend to stick to my physical activity goals.
