My Profile My Results How stressed are you? Fill this in regularly to see how your stress management improves over time once you start to make changes My Stress How often do you find it difficult to concentrate or experience racing thoughts?Select oneNever - I have no trouble concentrating, and my thoughts are generally calm.Rarely - I occasionally have slight difficulties concentrating or racing thoughts.Sometimes - I sometimes struggle to concentrate or experience fleeting racing thoughts.Often - I frequently have difficulty concentrating, and racing thoughts are common.Always - I constantly struggle to focus or have persistent racing thoughts.How frequently do you engage in relaxation techniques or activities (e.g., meditation, deep breathing)?Select oneDaily - I consistently incorporate relaxation techniques into my routine.Several times a week - I frequently engage in relaxation practices.Once a week - I occasionally practice relaxation techniques.Rarely - I rarely engage in relaxation techniques.Never - I do not engage in any relaxation techniques or activities.How often do you find it challenging to unwind or relax after a stressful day?Select oneRarely - I can easily unwind and relax after a stressful day.Occasionally - I sometimes find it challenging to unwind or relax.Sometimes - I frequently struggle to unwind or relax after a stressful day.Often - I consistently find it challenging to unwind or relax after a stressful day.Always - I am unable to unwind or relax after a stressful day.How frequently do you find yourself worrying excessively or having persistent negative thoughts?Select oneRarely - I rarely or never experience excessive worry or persistent negative thoughts.Occasionally - I sometimes have mild episodes of excessive worry or persistent negative thoughts.Sometimes - I frequently experience moderate episodes of excessive worry or persistent negative thoughts.Often - I consistently have noticeable episodes of excessive worry or persistent negative thoughts.Always - I constantly struggle with severe episodes of excessive worry or persistent negative thoughts.How well are you able to relax and switch off from work or other stressors during your leisure time?Select oneVery well - I am able to fully relax and switch off during my leisure time.Well - I can mostly relax and switch off, with occasional difficulties.Moderately - I struggle to fully relax and switch off, but I can partially do so.Poorly - I find it challenging to relax and switch off during my leisure time.Not at all - I am unable to relax and switch off from work or stressors during my leisure time.How often do you feel overwhelmed by your workload or responsibilities?Select oneRarely - I rarely or never feel overwhelmed by my workload or responsibilities.Occasionally - I sometimes feel mildly overwhelmed, but it is manageable.Sometimes - I frequently feel moderately overwhelmed by my workload or responsibilities.Often - I consistently feel noticeably overwhelmed by my workload or responsibilities.Always - I constantly feel severely overwhelmed by my workload or responsibilities.How frequently do you engage in activities that you find enjoyable and help you relax?Select oneDaily - I engage in enjoyable and relaxing activities every day.Several times a week - I regularly participate in activities that I find enjoyable and relaxing.Once a week - I engage in enjoyable and relaxing activities at least once a week.Rarely - I rarely engage in activities that I find enjoyable and relaxing.Never - I do not engage in any activities that I find enjoyable and relaxing.How often do you feel a sense of time pressure or constantly rush through your day?Select oneRarely - I rarely or never feel a sense of time pressure or rush through my day.Occasionally - I sometimes feel a slight sense of time pressure or rush through my day.Sometimes - I frequently feel a moderate sense of time pressure or rush through my day.Often - I consistently feel noticeable time pressure or frequently rush through my day.Always - I constantly feel a strong sense of time pressure or constantly rush through my day.How frequently do you find yourself easily getting irritable or having a short fuse in your daily interactions or situations?Select oneRarely - I rarely or never find myself easily getting irritable or having a short fuse.Occasionally - I sometimes experience mild irritability or a short fuse, but it is manageable.Sometimes - I frequently find myself easily getting irritable or having a short fuse in certain interactions or situations.Often - I consistently experience noticeable irritability or a short fuse in my daily interactions or situations.Always - I constantly find myself easily getting irritable or having a short fuse, impacting many of my interactions or situations.
